1. Push out your toes slightly at the jumping board.
Á¡ÇÁ´ë¿¡ ¹ß³¡À» Á¶±Ý ³»¹Î´Ù.
2. Open your arms.
¾çÆÈÀ» ¹ú¸°´Ù.
3. Breathe deeply 3th time.
½ÉÈ£ÈíÀ» 3¹ø Á¤µµ Å©°Ô ÇÑ´Ù.
4. See a distant place.
½Ã¼±À» ¸Õ °÷¿¡ µÐ´Ù.
5. Jump as upwards as you can with a command.
±¸·É¿¡ ¸ÂÃç ÃÖ´ëÇÑ ¸Ö¸® Á¡ÇÁÇÑ´Ù.
6. After the jump, hold your position with open armed and when you rebound, hold your position with your arm's fold
Á¡ÇÁ ÈÄ ¾çÆÈÀ» ¹ú¸° »óÅ·ΠÀ¯ÁöÇÏ¸ç ´Ù½Ã Æ¨°Ü ¿Ã¶ó¿Ã ¶§¿¡´Â ¾ç¼ÕÀ» °¡½¿À¸·Î °¡Á®°¡ ÆÈ¯À» ³¤´Ù.
7.Don't grip the code or the protective equipment in any circumstances.
¾î¶°ÇÑ ÀÏÀÌ À־ ÄÚµå ¹× ±âŸ Àåºñ¸¦ ÀâÀ¸¸é ¾È µÈ´Ù.
8. After the jump (if padding around your ankles) make your posture " L "
with holding a safety lope for landing after bouncing 3 times .
¹ß¸ñ Á¡ÇÁ ÈÄ ¼¼ ¹ø ƨ°Ü ¿Ã¶ó¿Â ÈÄ ¾ÈÀü ÁÙÀ» Àâ°í ¸öÀ» L ÀÚ·Î À¯ÁöÇÑ´Ù.
9. Follow the operation personnel for guide.
¿î¿µ ¿ä¿øÀÇ ¾È³»¸¦ µû¸¥´Ù.
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